Library of Recordings

Stephanie has a library of recorded workshops and pranayama classes that have been held periodically since early 2020. A list of the workshops and pranayama classes, including a link for rental are provided below.

Introduction to Pranayama

7 x 1 hour classes providing an introduction to Pranayama.

Rent for 7 weeks for $140 from Marrickville Yoga..I

Awareness of Breath Series

5 x 1 hour classes focussing on the awareness of the breath.

Rent for 5 weeks for $100 from Marrickville Yoga.

Guided Pranayama Practices

6 x 1 hour Guided Pranayama Practices.

Rent for 6 weeks for $120 from Marrickville Yoga.

Viloma Series

5 x 1 hour classes focussing on Viloma Pranayama

Rent for 5 weeks for $100 from Marrickville Yoga.

1st Thread 2022 - Breath Aware Series

7 x 1 hour classes focussing on breath awareness.

Rent for 7 weeks for $140 from Marrickville Yoga..

2nd Thread 2022 - Gati Vicchedah Series

18 x 1 hour Pranayama classes. Gati vicchedah- this line is from YS. 2.49, the first of the pranayama sutra. We are studying the gati or movement, and vi-cchedah. Chedra means to cut, like a sword cuts, but here the prefix vi adds and brings division, distinction, distribution, arrangement, order, opposition, or deliberation.

Rent for 18 weeks for $360 from Marrickville Yoga..

Yoga Therapy Training

“Seeing & Understanding from the Base” is a seven part course that mirrors Guruji’s learning schema of beginning from the see-able observable outer form, through to the more subtle aspects of the mind and senses of perception.

This training is invaluable for teachers and trainee teachers to help them understand how to work with students with common issues and for experienced practitioners looking to deepen their practice and understanding of yoga.

The study begins at the already established base of the students own practice. Stephanie will then introduce participants to adaptions, modifications, and props that with assist participants with their own practice and for teachers / trainees assist students who attend their classes with commonly occurring problems and conditions.

Further details about these workshops can be found on the Marrickville Yoga website.

Part 1 - The Karmendriyas 1 - The Outer Body Extended in Locomotion - Feet, Knees & Hips

8 classes with 22 hours of recording. Rent for 6 months for $500 from Marrickville Yoga.

The Trestle

In this 4-part series, Stephanie Quirk explores in detail how the Trestle can be used for the many purposes it is suitable for. A thoughtful and guided explanation of how to use the Trestle.

Part 1 Supine & Prone Poses 08/06/2023

Rent for 2 weeks for $35 from Marrickville Yoga.

Part 2 Seated & Standing Poses 22/06/2023

Rent for 2 weeks for $35 from Marrickville Yoga.

Part 3 Sirsasana & Backbends 13/07/2023

Rent for 2 weeks for $35 from Marrickville Yoga.

Part 4 Backbends & Sarvangasana 27/07/2023

Rent for 2 weeks for $30 from Marrickville Yoga.

The Trestle Series

This is for all 4 classes in the series.

Rent for 8 weeks for $120 from Marrickville Yoga.

Recover

28/04/2022

Rent for 2 weeks for $30 from Marrickville Yoga.

We hold a picture of “restoratives” as being supine poses done quietly for a period of time. They rest the body, quieten and calm the mind. Through restoratives, we regain poise and equanimity. We love it. But this magical process is not always easily attained. We may at times be even too tired to rest, to sleep. But if restoratives aren’t delivering freshness, nor bringing newness and bright enthusiasm we have come into a condition known as Systemic Exertion Intolerance Disorder. This condition encompasses “long-covid”, “chronic fatigue syndrome”, and “myalgic encephalomyelitis” (ME), it is the background of many other immune-based disorders. This form of fatigue is as difficult to live with as it is to alleviate. In the programme 'RECOVER' it is this situation that we will address through an understanding of the yoga applications.

Breathe Series

The first of a 2 part series about how we breathe, in life, in asana, in pranayama and in distress. Yes there will be reference to covid and Long Covid. But it is part of a larger picture. Technically svasaprasvasa means inhalation exhalation. In Ayurveda it means asthma or "horrible breathing" - First let us explore the breath, how we breathe and do you know where you felt that breath?

Part 1 - 24/02/2022

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 - 10/03/2022

Rent for 2 weeks for $30 from Marrickville Yoga.

Breathe Series

Rent for 4 weeks for $60 from Marrickville Yoga.

Yoga Kurunta Series

"Guruji called the Rope work the celestial poses. They allow you the closest opportunity to experience the principle of akasha, just space. You are in free fall in space and saved, there is a line to save you a safety clause of sorts. I can remember him saying that if your backbend practice recedes regain the practice first using ropes. They don’t harm, they add space into the body, into the spine, into the mind." Comprises of a 5 part series - Part 1 Standing Poses, Part 2 Twists & Forward Bends, Part 3 Invesions, Part 4 Backbends & Part 5 Into a Deeper Space.

Part 1 Standing Poses 05/08/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 Twists & Forward Bends 19/08/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 3 Inversions 02/09/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 4 Backbends 16/09/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 5 Into a Deeper Space 30/09/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Yoga Kurunta Series

This is for all 5 classes in the series.

Rent for 10 weeks for $150 from Marrickville Yoga.

Sthiti, Grief & Krama Series

Stillness (sthiti) when all around is turning and turning again. In those cycles there is, there will be loss (grief). Hopes and plans released and with people passing on from your life, life revolves and at times circumambulates steadily around and around. In those moments a dream caught, a hope heard. Movement forward in all the change (krama). We take a breath, with a light heart and open eyes we step forward. Comprises of a 3 part series - Part 1 Sthiti, Part 2 Grief & Part 3 Krama.

Part 1 Sthiti 27/05/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 Grief 10/06/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 3 Krama 24/06/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Sthiti, Grief & Krama Series

This is for all 3 classes in the series.

Rent for 6 weeks for $90 from Marrickville Yoga.

Compactness & Expansion Series

Within our practice of asana we become aware of shifts in the experience of ourselves. These experiences brings transformation not only of ourselves but also of the perception of the world we are in. It may be expansion into benevolence, or compactness bringing stability and focus. Comprises of a 2 part series.

Part 1 - 22/04/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 - 29/04/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Compactness & Expansion Series

This is for the 2 classes in the series.

Rent for 4 weeks for $60 from Marrickville Yoga.

Movement & Restraint Series

Explores how we work with opposing forces. Comprises of a 2 part series.

Part 1 - 18/03/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 - 01/04/2021

Rent for 2 weeks for $30 from Marrickville Yoga.

Movement & Restraint Series

This is for the 2 classes in the series.

Rent for 4 weeks for $60 from Marrickville Yoga.

Soma Series

Somatic - relating to the body, distinct from the mind. Breath - the breath is the body's function. The experience of the body through the function of the breath. Senses of Perception - out-going as well as in-going indriyas, gateways of experience. Comprises of a 3 part series - Part 1 Breath, Part 2 Sense of Perception and Part 3 Awareness.

Part 1 Breath 08/10/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 Senses of Perception 15/10/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 3 Awareness 22/10/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Soma Series

This is for all 3 classes in the series.

Rent for 6 weeks for $90 from Marrickville Yoga.

The Yoga We Are Now In Series

The liminal space- the space in between. What was before and what is to come. A timely exploration of how we adapt, how we as practitioners, as teachers and as human beings be in this space of uncertainty.Comprises of a 4 part series - Immune Sequence, Emotional Stability Sequence, Shock & tremor Earthquake Sequence and Summation.

Part 1 Immune Sequence 03/09/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 Emotional Stability Sequence 10/09/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 3 Shock & Tremor Earthquake Sequence 17/09/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 4 Summation 24/09/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

The Yoga We Are Now In Series

This is for all 4 classes in the series.

Rent for 8 weeks for $120 from Marrickville Yoga.

The Evolution Series

Supine / Prone - we will be working using the floor (near a wall) as our ground. Evolving up from the ground emerging and manifest from the ground up. Evolution of Backbends the re.volution. From the inside outside inside . . . . We are going to follow a pattern of emergence through the category of purva-pratana or back bending asanas. Comprises of a 3 part series - Evolution Part 1 Gestation Prone / Supine, Evolution Part 2 Evolving up from the Ground and Evolution Part 3 The Evolution of Backbends.

Part 1 Gestation Prone / Supine 09/07/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 2 Evolving up from the Ground 23/07/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

Part 3 The Evolution of Backbends 06/08/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

The Evolution Series

This is for all 3 classes in the series.

Rent for 6 weeks for $90 from Marrickville Yoga.

The Language of Experience Series

A wall gives support, that support brings an adjustment, a shift, we can realise the changed state... Wall is support, it is adjustment and it brings realisation. Comprises of a 2 part series - The Wall Part 1 and The Wall Part 2.

The Wall Part 1 - 11/06/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

The Wall Part 2 - 25/06/2020

Rent for 2 weeks for $30 from Marrickville Yoga.

The Language of Experience Series

This is for the 2 classes in the series.

Rent for 4 weeks for $60 from Marrickville Yoga.